No Heat Yoga (Yin/Yang) Workshop ~ Sat., March 13, 2010 ~ 12-2
Yin Yoga, is a style of yoga in which postures are held for 3 to 5 minutes, the studio is room temperature. All Yin postures are done either lying down, or sitting on the mat. This allows the muscles to relax while ligaments, or connective tissue, can be stretched. This practice is combined with some Yang postures, to provide stretch and strengthen muscles, tendons and in some cases organs and bones. Both Hot Hatha and Power are more Yang type yoga.
If you purchase your workshop BEFORE March 13th, it is ONLY $30. If you pay at the studio ON March 13th, the cost is $35. Please contact us if you have any questions.
Power yoga Workshop ~ Saturday, April 3 & 10, 2010 ~ 12 -2 pm
This is a two part series, 2 hours to each part. Part 1 (April 3,2010) will focus on breathing, Sun Salutations (basic down dog, up dog, chataranga.) We will cover warrior series, lunge series and we will do some core work. Part 2 (April 10, 2010) will cover spinal strengthening, twists, and back bends. And maybe some arm balancing after some core. Come prepared to work hard, and have FUN!!
If you purchase your workshop BEFORE April 3rd, it is ONLY $50. If you pay at the studio ON April 3rd, the cost is $55. If you cannot attend both parts, you can purchase one or the other for $30, please see below. Contact us if you have any questions.
Power yoga workshop ~ Part 1 OR part 2
Please specify which workshop you will be attending. Workshop 1 is April 3, 2010 and workshop 2 is on April 10, 2010. If you purchase your workshop before the date, it is ONLY $30. If you pay at the studio ON the date, the cost is $35. Please contact us if you have any questions.
http://www.hotyogamillcreek.com/workshops
