National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. NNM also promotes ADA and its members to the public and the media as the most valuable and credible source of timely, scientifically based food and nutrition information.
NEW CLASS ~ No Heat Yoga (Ying/Yang) ~ Starting March 15th ~ Mon/Wed ~ 4-5 pm
Yin Yoga, is a style of yoga in which postures are held for 3 to 5 minutes, the studio is room temperature. All Yin postures are done either lying down, or sitting on the mat.
This allows the muscles to relax while ligaments, or connective tissue, can be stretched. This practice is combined with some Yang postures, to provide stretch and strengthen muscles, tendons and in some cases organs and bones. Both Hot Hatha and Power are more Yang type yoga.
NEW Workshops
No Heat Yoga (Yin/Yang) Workshop ~ Sat., March 13, 2010 ~ 12-2
Yin Yoga, is a style of yoga in which postures are held for 3 to 5 minutes, the studio is room temperature. All Yin postures are done either lying down, or sitting on the mat. This allows the muscles to relax while ligaments, or connective tissue, can be stretched. This practice is combined with some Yang postures, to provide stretch and strengthen muscles, tendons and in some cases organs and bones. Both Hot Hatha and Power are more Yang type yoga.
If you purchase your workshop BEFORE March 13th, it is ONLY $30. If you pay at the studio ON March 13th, the cost is $35. Please contact us if you have any questions.
Power yoga Workshop ~ Saturday, April 3 & 10, 2010 ~ 12 -2 pm
If you want to have a solid foundation for your postures, if you are new to Power yoga, or if you want to review and deepen your practice, this workshop is for you! We will start with the breath and move through each posture from integration to sun salutations and warrior series. Each posture will be broken down into a form that you can understand and apply. You will get assistance in going deeper into some postures and very importantly you will learn alignment that works best for you body.
This is a two part series, 2 hours to each part. Part 1 (April 3,2010) will focus on breathing, Sun Salutations (basic down dog, up dog, chataranga.) We will cover warrior series, lunge series and we will do some core work. Part 2 (April 10, 2010) will cover spinal strengthening, twists, and back bends. And maybe some arm balancing after some core. Come prepared to work hard, and have FUN!!
If you purchase your workshop BEFORE April 3rd, it is ONLY $50. If you pay at the studio ON April 3rd, the cost is $55. If you cannot attend both parts, you can purchase one or the other for $30, please see below. Contact us if you have any questions.
Power yoga workshop ~ Part 1 OR part 2
Please specify which workshop you will be attending. Workshop 1 is April 3, 2010 and workshop 2 is on April 10, 2010. If you purchase your workshop before the date, it is ONLY $30. If you pay at the studio ON the date, the cost is $35. Please contact us if you have any questions.
http://www.hotyogamillcreek.com/workshops
15/30/60/90 Day Challenge
Sign up for the 15/30/60/90 Day Challenge today!!
http://hotyogamillcreek.com/15306090_day_challenge
****New Year Specials****
1 Year of Unlimited Yoga for ONLY $888
3 Months Unlimited ~ 1 Month Free for ONLY $395
Holiday Schedule
New Years Eve ~ 9:30 am and 4:30 pm (hot hatha 90 min)
New Years Day ~ 12:00 pm (hour power) and 4:30 pm (hot hatha)
**you can park in the parking lot for these classes**
15/30/60/90 Day Challenge
The next life changing challenge starts Monday, January 11, 2010. Register today! http://hotyogamillcreek.com/15306090_day_challenge
HAPPY HOLIDAYS!!!
Holiday Schedule
Christmas Eve (Dec. 24) ~ 9:30 am (hot hatha – 90 min)
Christmas Day (Dec. 25) ~ 9:30 am (hot hatha – 90 min)
**you can park in the parking lot for these classes**
